Amount of Magnesium, Mg in Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, abalone, mixed species, raw there is 48 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Mollusks, abalone, mixed species, raw.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Mollusks, abalone, mixed species, raw
Mollusks, abalone, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, raw are listed below.
Water
|
74.56 g
|
74.56%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
439 kJ
|
|
Protein
|
17.1 g
|
17.1%
|
Total lipid (fat)
|
0.76 g
|
0.76%
|
Ash
|
1.57 g
|
1.57%
|
Carbohydrate, by difference
|
6.01 g
|
6.01%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
3.19 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
301 mg
|
0.30%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.196 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
44.8 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Nutrients in Mollusks, abalone, mixed species, raw